Total body toning with kettlebells
Researchers found that people who did 20-minute kettlebell workouts torched almost 300 calories—and that's just for starters. When you factor in the muscle-sculpting impact (the calories burned after you exercise as your body repairs its muscle fibers), the total expenditure could increase by up to 50 percent. Kettlebells also make traditional dumbbell moves more challenging. Their weight isn't evenly distributed, so your stabilizer muscles have to work harder. Add definition to your shoulders and back; tone your butt, core, and arms; and shed a few dress sizes with this circuit from Sean Armstead, owner of Phenomenal Fitness in Chicago. (Another muscle-sculpting fitness tool? The medicine ball. Try this Lean-Body Medicine Ball Workout from Anna Kournikova. ) The Workout Starting with the first move, complete each exercise back-to-back without resting. Rest for one to two minutes, then repeat for a total of two or three circuits.
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Sean Armstead
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Anna Kournikova
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Disambiguation: Athlete | TennisPlayer | Celebrity | OlympicAthlete | TennisTournamentChampion | TVActorReferences:
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City: Chicago.
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Total body toning with kettlebells
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Drop the dumbbells and burn calories and fat with kettlebells
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- calories burned
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- knees bent
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