Tuesday, December 11, 2012

How energy drinks can harm your body | Essentials

How energy drinks can harm your body

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Excerpt:

A new reported confirmed by the FDA has revealed the popular caffeine shot, 5-hour Energy, may be linked to 13 deaths, which have occurred in the past four years. While 5-hour Energy’s website does not list the exact amount of caffeine in their products, the company claims the 2-ounce energy shot contains “caffeine comparable to a cup of the leading premium coffee. ”  However, according to the company's founder and CEO, Manoj Bhargava, the average 5-hour Energy drink contains a little less than 200 mg of caffeine. Overall, energy drinks like this one play absolutely no role in your daily consumption of liquids.  As long as you’re healthy, energy should come from a balance of diet, exercise and rest. A lot of these drinks have stimulants, which can increase your heart rate, increase your blood pressure and stimulate your central nervous system.

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Manoj Bhargava

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