Simple sitting test may determine your mortality
The test screens for musculo-skeletel fitness and is an assessment of your ability to sit and then rise – unaided – from the floor. The study was performed in Brazil by Dr. Claudio Gil Araujo and his team at the Clinimex-Exercise Medicine Clinic in Rio de Janeiro. Araujo and his colleagues looked at more than 2,000 middle-aged men and women in 2002. He followed up with them approximately six years later, or until their date of death. Before the test, Araujo gave the subjects simple instructions. “Without worrying about the speed of movement, try to sit and then to rise from the floor, using the minimum support that you believe is needed,” Araujo said.
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Dr. Claudio Gil Araujo
Overall Sentiment: 0.074133
Relevance: 0.898157
| Sentiment | Quote |
|---|---|
| 0 | “Without worrying about the speed of movement, try to sit and then to rise from the floor, using the minimum support that you believe is needed,” Araujo said. ... |
| 0.067546 | "It is well known that aerobic fitness is strongly related to survival, but our study also shows that maintaining high levels of body flexibility, muscle strength, power-to-body weight ratio and co-ordination are not only good for performing daily activities, but have a favorable influence on life expectancy,” Araujo explained ... |
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Simple sitting test may determine your mortality
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A simple sitting and standing test can determine your mortality, according to a study published in the European Journal of Cardiovascular Prevention.
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