Purple berries can benefit all-around fitness | Redux

Purple berries can benefit all-around fitness

70 lemons?? by Robert S. Donovan
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When you’re thinking about building a strong, fit body, your mind may not turn to berries. But research conducted around the world now points to a few common berries – especially elderberries and blueberries – as potent sources of powerful pigments which can put punch into your physique. In fact, placing berries on the training table and berry extracts in your supplement regime may be one of the best things you can do to repair tissue, promote cardiovascular health and improve overall well being. Traditional healers Since antiquity elderberries have been employed in European folk medicine for a plethora of ills – from arthritis and asthma to colds and constipation. In 400 BC Hippocrates referred to the elder as his “medicine chest. ”  Today, elderberry’s popularity is only on the increase. Demand for juices and jams is increasing yearly – as well as elderberry extracts for the nutritional supplement field.

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• arteries
• arthritis
• asthma
• Cardiovascular
• cholesterol
• chris kilham
• diet and exercise
• heart disease
• how to
• immune system
• LDL cholesterol
• liver
• medicine hunter
• U S
• university of massachusetts

Site Provided Desc:

When you’re thinking about building a strong, fit body, your mind may not turn to berries. But research conducted around the world now points to a few common berries – especially elderberries and blueberries – as potent sources of powerful pigments which can put punch into your physique

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Purple berries can benefit all-around fitness

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